Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

How to start running after a long break

We spoke to a run coach to help you get back to running, the right way. Returning to r...

The Ultimate Endurance Athlete Christmas Gift Guide

Christmas is around the corner, and there's nothing like the thrill of nailing that awe...

Running

Carb Loading Before Marathon: The Ultimate Guide

Don’t be afraid of carbs, especially during marathon build-up. If you want to perform ...

Recovery

Should You Workout When Sore? (DOMS) - What You Need to Know

Is it best to rest or workout when sore? Here’s what you need to know. So, you went har...

Running

How to Train for a Triathlon, According to Experts

Six triathlon training tips for beginners from dieticians, coaches, and Elite age-group...

Running

How to Use Energy Gels for Running

Consume 1-2 energy gels/hour for runs 90 minutes or more to maximise performance.

Running

What Should I Eat While Training for a Marathon?

Here’s what you should eat (and why) when training for a marathon.

Author: Matthew Mace

Marathon Recovery: Everything You Need to Know

From compression socks to salt tablets, here’s how to optimise your marathon rec...

Author: Matthew Mace

Marathon Nutrition: The Ultimate Guide for Runners

Here’s how to fuel before, during, and after your marathon.

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