Training and Nutrition Hub

When to eat energy bars

Energy bars have become a staple in the world of sports nutrition, offering a convenien...

What are electrolytes? Benefits for endurance athlete

As an endurance athlete, it's critical to remain hydrated during training and competiti...

How to prevent chafing and blisters during exercise

Avoid those cotton tees, seams, and opt for a pair of high-quality bib shorts when cycl...

Caffeine and sports performance: What you need to know

Caffeine and exercise are like batman and robin — you can have one without the other, b...

Revealed: The secrets of PlasmaTECH

All Styrkr’s products are powered by it, but what does it do and why do we utilise it a...

The truth about Styrkr: Fuelling for performance!