Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Cycling

How much protein do cyclists need for performance and recovery?

And what foods to eat and when to optimise protein intake. Protein is an essential mac...

Cycling

Cycling for weight loss: 7 tips to help you lose weight

How to achieve your weight loss goals with cycling. Cycling is an excellent way to lose...

Cycling

How long should you wait after eating to work out?

And how to find what works best for you. What you eat and how long you should wait bef...

Cycling

How to increase aerobic capacity: the ultimate guide

Here are five ways to improve your aerobic endurance. When you improve your aerobic ca...

Cycling

What to eat when cycling long distance

How to fuel your ride for success and avoid the dreaded bonk. When cycling for long du...

Science

How to recover after a workout: 7 tips for athletes

To improve your recovery after a workout, focus on the basics. Eat. Sleep. Rest. Recov...

Running

How to Train for a Triathlon, According to Experts

Six triathlon training tips for beginners from dieticians, coaches, and Elite age-group...

Running

Why rest days are important for endurance sports

When it comes to improving our performance, we obviously need to train properly to crea...

Science

The science behind energy gels: Boosting endurance with convenient nutrition

We delve into the fascinating world of energy gels and explore how they can become your...

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