Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Hybrid Products Recovery Running Science Ultra

Fuelling a multi-day cycling effort: what changes when the finish line isn't today

A single hard ride is a fuelling puzzle you can solve in the moment. Get under-fuelled ...

Lactate Gels at the Tour de France: What the Research Actually Supports

What's new isn't the physiology, it's the delivery. Feeding meaningful amounts of lacta...

CEL50 101: How Many Carbs per Hour, and How to Take More

Most endurance athletes are under-fuelling and the simplest fix is often the most overl...

The Best Energy Chew for Hot Days, Long Efforts and Salty Sweaters

Energy chews give you another way to fuel when drinks and gels start to feel like too m...

Energy Gel vs Energy Chew: Which Should You Use, and When?

The honest answer is that this isn't really an either/or question. Both gels and chews ...

High-Carbohydrate Fueling in Endurance Sport: What Does the Science Actually Say?

The Evolution of Carbohydrate Guidelines Sports nutrition recommendations rarely stand ...

What Is VO2 Max and Does It Actually Matter for Everyday Athletes?

If you've spent any time in endurance sport circles, you've almost certainly encountere...

Lactate Testing: What It Is, What It Tells You, and Why It Might Be the Most Underrated Metric in Endurance Sport

If VO2 max is the number everyone has heard of, lactate threshold is the one that argua...

How to Fuel When Temperatures Rise: Adjusting Your Race Nutrition for Summer

Most endurance athletes develop a fuelling strategy over months of training, and it wor...

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