For best results during your activity of at pace, our science and nutrition experts recommend an hourly intake of at least . We also strongly advise supplementing your carb intake with our quad-blend SLT electrolytes.
Please note, the guide below has been specifically designed for Styrkr products only. We recommend that you try replacing some of the Styrkr carbohydrates with other carbohydrates from food. The easiest way to undertake this is to deduct the amount of carbohydrates consumed from food from the overall carbohydrate target for each hour.
Please see your recommended strategy below
|Total carbs from products|
|Total kcal from products|
|Suggested kcal from food|
During intense activity, carbohydrates are your body’s primary energy source and more can be absorbed per hour when they come from dual sources.
Styrkr drink mixes and gels contain two transportable carbohydrates – maltodextrin and fructose – at a ratio of 1:0.8 to deliver energy fast when you need it most.
Our products really do make a difference.
Our SLT05 replaces the electrolytes lost in sweat that regulate muscle contractions and pH, and control the function of the nervous system, transmitting nerve signals and helping to build new tissues.
Dehydration increases usage of muscle glycogen and decreases blood volume and digestive function, none of which are beneficial for endurance activity.
For activities of over 60 mins – or in hot conditions – it’s important that electrolytes are used to hydrate.
Combining STYRKR products will enable athletes to get the best results out of their products. Although STYRKR products can work effectively on their own, when they are taken together they work synergistically enabling the athlete to make full use of PLASMATECH and its benefits
Styrkr is driven by science and trusted by athletes the world over.
Our pioneering PlasmaTECH™ gives you the advantage in five distinct ways:
1) Increasing energy with optimal carb intake
2) Regulating fluid to maintain output
3) Reducing ammonia to lessen fatigue
4) Increasing nitric oxide levels to enhance power
5) Being pH-balanced and gentle on the stomach
By using products in the Styrkr range independently and synergistically, you are giving yourself the best opportunity to achieve the best results you can.
Styrkr Test Pilot Kit£9.99
Worth £19.99! The ultimate way to sample products across the Styrkr range, the Test Pilot Kit contains one 500ml Styrkr drink bottle, one MIX60 drink sachet, one GEL30 and one SLT05.
Styrkr Adventure Box£49.99
Worth £61.97! For those predisposed to go further, we present our Adventure Box. With over 16 products, it's enough for a few respectable crusades and a great opportunity to really feel the benefits of the Styrkr range.
Contains: 2 x Mix90, 2 x Mix60, 6 x Gel30 Caff+, 2 x SLT05, 2 x SLT05 Caff+, 2 x Bottles, 1 x Cap