Smash Your 2024 Goals





Whether you're a seasoned runner or lacing up for the first time, running nutrition is your key to elevate your performance. Fuel your ambitions and make every moment count as you conquer challenges and go further for longer.


Boost your running with everything you need to know about nutrition for runners

Running news and events

Stay up-to-date with the latest running events and news at Styrkr! Our running hub brings you all the essential updates in the world of running, ensuring you never miss a beat. From marathons to trail runs, we sponsor a diverse range of events suited for all running enthusiasts.

Running benefits

Running is one of the best forms of exercise offering improved cardiovascular strength, stronger muscles and bones, increased lung capacity, and mental well-being. It's a cost-effective and convenient exercise, requiring minimal gear, and providing the flexibility to choose your workout schedule.

Fuelling Performance

Styrkr's running nutrition is designed to fuel your runs and optimize performance. Including energy-boosting gels and rice bars, packed with essential nutrients and electrolytes to perform at your peak and go the full distance!

Fuelling plans for long-distance running Fuelling plans for long-distance running

Discover the challenges of long-distance running, including 'hitting the wall'

Read more
How to get rid of a stitch How to get rid of a stitch

Discover the causes of the runners stitch in athletes, with tips to prevent it. Read on for more on this common issue

Learn more
How to breathe better while running How to breathe better while running

Feeling breathless when out on your run? It may be down to your breathing technique.

Breathing basics
Why do athletes take ice baths? Why do athletes take ice baths?

Taking an ice bath has endless benefits! Styrkr walk you through how to take your first ice bath.

Take the plunge

Fuel your running with Styrkr nutrition

Backed by everyday athletes worldwide! Embrace the perfect blend of science and flavour for your running success - go smash it!

Go harder for longer

Proper nutrition is not only about what you eat but also when you eat. Our expert nutritionists have crafted a range of running nutrition products to power your every stride and elevate your running experience.

Real results, real people

Approved by running athletes across the globe, Styrkr's nutrition fuel is scientifically designed to optimize your runs and keep you on top of your game.

Easy on the gut

Designed to be gentle on your gut. Fuel your runs without worrying about "runner's gut." Elevate your performance with stomach-friendly nutrition.

Fuel your next run with Styrkr Fuel your next run with Styrkr

Keep your tank full during your run with carb-rich nutrition - keep on pushing all the way to your finish line

Discover more
Energy gels for runners Energy gels for runners

Our energy gels are the most convenient way for you to get a crucial energy boost during intense activity. Each gel delivers maximum carbohydrates at the fastest rate possible

Shop gels
Effervescence done right Effervescence done right

Our quad-blend electrolyte mix perfectly mimics the profile of human sweat to ensure that vital salts are constantly replenished.

Shop SLT07
Fuel Tool Fuel Tool

It can be difficult to know what fuelling product to take and when, so why not let our Fuel Tool do all the work for you?! It’s free and it works

Yes, I'm in!

Join the Styrkr running club today!

Let's go!
Athlete Spotlight: Endurance runner Steven Smith

In a remarkable feat, Steven Smith fearlessly conquered the London Marathon barefoot.

A true embodiment of determination and compassion, his journey was not just a personal achievement, but a testament to the power of community. With profound gratitude, he extends a heartfelt thank you to each and every supporter.

Together, they rallied behind his endeavor, raising money for @cr_uk – a cause incredibly close to his heart.

His barefoot strides spoke volumes, reminding us all that every step can lead to transformation.

Meet our athletes
Athlete Spotlight: Endurance runner Steven Smith