Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Hybrid Products Recovery Running Science Ultra

Ultra

Crewing for Ultra Trail Races: The Brief Template

Pre-prepared bags, written aid station plan, decision-removal tactics — the ultra crew ...

Ultra

Real Food vs Gels in Ultra Running: When to Switch and Why

Palate fatigue kicks in at hour 4. The salted-potato, sandwich and rice-cake rotation t...

Ultra

Sodium Pre-Loading for Ultra Running: The Salty Sweater Protocol

Test if you're a salty sweater, then pre-load 500-1500mg with SLT+ in the hour before t...

Ultra

Pre-Race Carb Loading for Ultras: The Glycogen Protocol

8-12g carbs per kg of body weight, 2-3 days out, low-fibre staples - the science.

Ultra

How to Fuel for UTS Snowdonia: An Ultra Trail Guide

60-90g carbs per hour, 500-1000mg sodium - the UTS fuelling protocol our nutritionists ...