Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Recovery

Knee stretches for runners: 6 exercises from a physical therapist

Add these stretches to your routine and beat knee pain for good. If you have been exper...

Recovery

9 Protein powder alternatives to add to your diet

You don’t need protein powder in your diet (you can eat other foods!) Protein powder is...

Science

How to recover after a workout: 7 tips for athletes

To improve your recovery after a workout, focus on the basics. Eat. Sleep. Rest. Recov...

Recovery

Should You Workout When Sore? (DOMS) - What You Need to Know

Is it best to rest or workout when sore? Here’s what you need to know So, you went har...