Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Hybrid Products Recovery Running Science Ultra

Cycling

What is carb loading before a race (and how to do it)

Eat more carbohydrates 2-3 days before race day to fuel for success. You’ve spent month...

Cycling

What is bonking: what it feels like and how to prevent it

Here’s how to sustain energy levels and prevent bonking. There’s few worse feelings tha...

Cycling

Creatine for cyclists: how it works and how to supplement

The inside scoop on whether you should take creatine as a cyclist. Creatine is one of ...

Cycling

How to increase aerobic capacity: the ultimate guide

Here are five ways to improve your aerobic endurance. When you improve your aerobic ca...

Science

How to recover after a workout: 7 tips for athletes

To improve your recovery after a workout, focus on the basics. Eat. Sleep. Rest. Recov...

Adventure

Revealed: The secrets of PlasmaTECH

All Styrkr’s products are powered by it, but what does it do and why do we utilise it a...

Science

The science behind energy gels: Boosting endurance with convenient nutrition

We delve into the fascinating world of energy gels and explore how they can become your...

Science

How to train around your menstrual cycle

When it comes to exercise and nutrition tips, there are copious amounts of scientific p...

Science

What are electrolytes? Benefits for endurance athlete

As an endurance athlete, it's critical to remain hydrated during training and competiti...

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