Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

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Cycling

Benefits of cycling: What cycling does to the body?

Cycling is one of the best forms of exercise we can do. Along with running and swimming...

Cycling

The ultimate cycling guide: Get ready to ride

In this cycling guide we take a look at what the essentials of cycling are. We’ll have ...

Science

Cycling nutrition for beginners: the ultimate guide

When it comes to training, nutrition plays an important role. A well-planned eating rou...

Cycling

How to cycle safely at night

When days get shorter, it’s a good time to remind ourselves how to cycle safely at nigh...

Cycling

What is the Omnium in cycling?

The Omnium is essentially cycling’s equivalent of the decathlon. Cyclists take part in ...

Cycling

Top 10 tips for winter cycling training

Recently, we spoke to Jason Streather, who is a BC Level 3 Coach at @pdqcyclecoaching, ...

Cycling

Is cycling good for weight loss?

Cycling, if done right, is an excellent way to lose weight and tone up your muscles. Th...

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