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https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-long-do-you-need-to-train-for-a-marathon 2026-05-02T01:56:31+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Screenshot_2024-03-06_at_15.11.15_520x500_520x500_2b90c3b2-892f-4b92-aed9-3ddaf9801036.png?v=1736376411 How Long Do You Need to Train for a Marathon? https://styrkr.com/en-us/blogs/training-and-nutrition-hub/marathon-nutrition-the-ultimate-guide-for-runners 2026-05-02T01:56:32+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/20220626-DSCF0785_Large_520x500_a9a8ee7e-a884-45e7-bc38-63325b8b7654.jpg?v=1750347427 Marathon Nutrition: The Ultimate Guide for Runners https://styrkr.com/en-us/blogs/training-and-nutrition-hub/marathon-recovery-everything-you-need-to-know 2026-05-02T20:08:38+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/glad-athlete-girl-in-sportswear-happily-lying-on-r-2023-11-27-05-36-11-utc_Large_520x500_a034a8a1-9ecc-4f00-9c83-8705c0ae80fa.jpg?v=1759499294 Post-marathon recovery: how to bounce back and recover faster https://styrkr.com/en-us/blogs/stories/moloko-cycling-forging-a-new-path-and-making-cycling-more-accessible 2026-05-02T00:28:04+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Copie_de_15052022_MOLOKO_TT_365_1.jpg?v=1711467844 Moloko Cycling - forging a new path, and making cycling more accessible. https://styrkr.com/en-us/blogs/training-and-nutrition-hub/what-should-i-eat-while-training-for-a-marathon 2026-05-02T01:56:33+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/healthy-balanced-menu-for-day-2023-11-27-05-14-33-utc_520x500_5d054773-abbe-4d2c-b77a-81e92f4592b9.jpg?v=1747254357 What Should I Eat While Training for a Marathon? https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-to-use-energy-gels-for-running 2026-05-02T01:56:33+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/DSC01597.png?v=1711470066 How to Use Energy Gels for Running https://styrkr.com/en-us/blogs/stories/athlete-spotlight-olympian-declan-brooks 2026-05-02T00:28:04+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Declan_2.png?v=1723633768 Athlete Spotlight: Olympian Declan Brooks https://styrkr.com/en-us/blogs/stories/the-silk-road-with-william-robinson 2026-05-02T00:28:04+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/ED6CADCE-C990-4113-8E74-C3EFCCB07C06_3c6ad694-8098-43f0-9255-25d702141706.jpg?v=1753707715 The Silk Road with Will Robinson https://styrkr.com/en-us/blogs/stories/dragons-back-ultra-ben-poole 2026-05-02T00:28:04+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/IMG_6475.jpg?v=1726650858 What it takes to conquer the Dragons Back Ultra https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-to-train-for-a-triathlon-according-to-experts 2026-05-02T01:56:34+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/People_competing_in_a_triathlon.jpg?v=1750347582 How to Train for a Triathlon, According to Experts https://styrkr.com/en-us/blogs/training-and-nutrition-hub/should-you-workout-when-sore 2026-07-09T18:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/cycling_2_a1793fdb-39af-45d2-be62-e1a1873aa1d3.png?v=1748601624 Should You Work Out When Sore? DOMS Recovery Rules for Athletes https://styrkr.com/en-us/blogs/training-and-nutrition-hub/carb-loading-before-marathon 2026-07-09T18:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Artboard_2_191bd714-9246-4cb2-85d0-1f5cb6a2df6b.jpg?v=1736374245 Carb Loading Before Marathon: The Ultimate Guide https://styrkr.com/en-us/blogs/training-and-nutrition-hub/the-ultimate-endurance-athlete-christmas-gift-guide 2026-05-02T00:28:04+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/BlogPost_e3a50f6e-33e3-4380-b592-4b8b76f717cf.jpg?v=1736373437 The Ultimate Endurance Athlete Christmas Gift Guide https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-to-start-running-after-a-long-break 2026-05-02T00:28:04+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Running.2.jpg?v=1736765388 How to start running after a long break https://styrkr.com/en-us/blogs/training-and-nutrition-hub/what-to-eat-during-a-long-run 2026-07-09T18:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/BAR50_b842d416-1c69-4907-9f93-66b5ffcc8858.png?v=1750347229 What to eat during a long run https://styrkr.com/en-us/blogs/training-and-nutrition-hub/what-to-eat-before-a-marathon 2026-07-09T18:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Marathon_a7392384-9a32-47ef-b6a9-272ff88ed260.png?v=1747254393 What to Eat Before a Marathon, the Go-to Guide for Runners https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-long-does-it-take-to-train-for-a-half-marathon 2026-05-02T00:28:03+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Running.1_74b40867-0ecf-4ed9-af7e-601012e26931.jpg?v=1740395580 How long does it take to train for a half marathon? https://styrkr.com/en-us/blogs/stories/britain-s-most-brutal-race-will-robinson-and-the-spine-race 2026-05-02T00:28:04+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/image1_1_561163cf-5073-4255-8789-ba16363bfba9.jpg?v=1739291486 Britain’s Most Brutal Race: Will Robinson and The Spine Race https://styrkr.com/en-us/blogs/stories/an-adventure-through-the-colombian-coffee-lands 2026-05-02T00:28:03+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/IMG_9466_08d21584-1b28-4066-b96c-1a6d3bea3a0c.jpg?v=1741346700 An adventure through the Colombian coffee lands with Harriet Kefford https://styrkr.com/en-us/blogs/training-and-nutrition-hub/workout-recovery 2026-08-05T11:50:49+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/SLT_Image_1000x1000_da745ed5-efe8-428e-bddc-ca8ae6214649.jpg?v=1785927049 How to recover after a workout: 7 tips for athletes https://styrkr.com/en-us/blogs/events/belgian-waffle-ride-arizona 2026-05-02T00:28:04+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/image00012_02db1aa5-920e-4aad-b021-a088a82ffbdc.jpg?v=1745920955 Belgian Waffle Ride, Arizona https://styrkr.com/en-us/blogs/events/maverick-buckinghamshire 2026-05-02T00:28:03+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/MaverickRace-NewForest-jakebaggaley0695_8865b40f-06cc-4204-a382-b25430cbbcca.jpg?v=1745920848 Maverick Buckinghamshire https://styrkr.com/en-us/blogs/events/london-marathon-week 2026-05-02T00:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/DSC09369.png?v=1741793992 London Marathon Week https://styrkr.com/en-us/blogs/events/belgian-waffle-ride 2026-05-02T00:28:02+01:00 weekly https://styrkr.com/en-us/blogs/events/london-marathon-race-day 2026-05-02T00:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/DSC00390-min.png?v=1741794086 London Marathon Race Day https://styrkr.com/en-us/blogs/events/trakka 2026-05-02T00:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/RSCthetraka_360-12_2074ad19-5b7c-4254-a3c8-56129bddc46c.jpg?v=1745920767 Trakka https://styrkr.com/en-us/blogs/events/the-gravel-rally 2026-05-02T00:28:03+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/TGR_LONG__fot_Ariel_Wojciechowski-53326_84b99708-ffed-4d75-a8cd-c9c3982d91d6.jpg?v=1745920780 The Gravel Rally https://styrkr.com/en-us/blogs/events/maverick-exmoor-goat 2026-05-02T00:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/MaverickRace-NewForest-jakebaggaley1000.jpg?v=1741967975 Maverick Exmoor Goat https://styrkr.com/en-us/blogs/events/copenhagen-marathon 2026-05-02T00:28:03+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/DSC09554.png?v=1741968020 Copenhagen Marathon https://styrkr.com/en-us/blogs/events/lincoln-gp 2026-05-02T00:28:03+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Womens_Rapha_GP_2023-24_e671fb48-2d97-45bf-b5bd-e298ef19b3ce.jpg?v=1745920790 Lincoln GP https://styrkr.com/en-us/blogs/events/ultra-trail-snowdonia 2026-05-02T00:28:03+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/DSC04019.jpg?v=1745920811 Ultra Trail Snowdonia https://styrkr.com/en-us/blogs/events/maverick-north-downs 2026-05-02T00:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/MaverickRace-NewForest-jakebaggaley1252.jpg?v=1741968060 Maverick North Downs https://styrkr.com/en-us/blogs/events/belgian-waffle-ride-1 2026-05-02T00:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/9J3A7047.jpg?v=1741968097 Belgian Waffle Ride, Utah https://styrkr.com/en-us/blogs/events/unbound 2026-05-02T00:28:03+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Slide_1_38fd48a4-ec35-4c3b-8e97-5f71f1bf2885.jpg?v=1745920825 Unbound https://styrkr.com/en-us/blogs/events/maverick-peaks 2026-05-02T00:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/MaverickRace-NewForest-jakebaggaley0745.jpg?v=1741968132 Maverick Peaks Merlin https://styrkr.com/en-us/blogs/events/belgian-waffle-ride-bc 2026-05-02T00:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/DSCF9936.jpg?v=1741968210 Belgian Waffle Ride, BC https://styrkr.com/en-us/blogs/events/maverick-dorset 2026-05-02T00:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/MaverickRace-NewForest-jakebaggaley1029.jpg?v=1741968244 Maverick Dorset https://styrkr.com/en-us/blogs/events/belgiam-waffle-ride-montana 2026-05-02T00:28:02+01:00 weekly https://styrkr.com/en-us/blogs/events/maverick-south-downs 2026-05-02T00:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/MaverickRace-NewForest-jakebaggaley1105.jpg?v=1741968286 Maverick South Downs 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https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/MaverickRace-NewForest-jakebaggaley1386_c73563e8-1fa0-4531-82c3-e6ae6475f208.jpg?v=1741968470 Maverick Lakes Osprey https://styrkr.com/en-us/blogs/events/ssx-night-hike 2026-05-02T00:28:04+01:00 weekly https://styrkr.com/en-us/blogs/events/copenhagen-half 2026-05-02T00:28:03+01:00 weekly https://styrkr.com/en-us/blogs/events/berlin-marathon 2026-05-02T00:28:02+01:00 weekly https://styrkr.com/en-us/blogs/events/maverick-mendips 2026-05-02T00:28:03+01:00 weekly https://styrkr.com/en-us/blogs/events/maverick-afan-forest 2026-05-02T00:28:03+01:00 weekly https://styrkr.com/en-us/blogs/events/belgian-waffle-ride-north-carolina 2026-05-02T00:28:01+01:00 weekly https://styrkr.com/en-us/blogs/events/amsterdam-marathon 2026-05-02T00:28:03+01:00 weekly https://styrkr.com/en-us/blogs/events/maverick-jurassic-coast 2026-05-02T00:28:03+01:00 weekly https://styrkr.com/en-us/blogs/events/uci-gravel-wc 2026-05-02T00:28:04+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/DSCF4207_12a4396e-445e-4f50-8c20-95ef689739c3.jpg?v=1745920937 UCI Gravel Worlds https://styrkr.com/en-us/blogs/stories/riding-the-loop-a-310km-ultra-endurance-test-in-mallorca 2026-05-02T00:28:01+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/IMG_9889_336670d6-36e7-4628-a323-50ac0fad63cb.jpg?v=1742576269 Riding the Loop: A 310km Ultra-Endurance Test in Mallorca https://styrkr.com/en-us/blogs/training-and-nutrition-hub/what-to-eat-when-cycling-long-distance 2026-05-02T01:56:35+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/FUEL_THAT_LASTS_97582cb1-b089-4ea8-a5ba-d07bbc7bc30c.jpg?v=1750347144 What to eat when cycling long distance https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-to-increase-aerobic-capacity 2026-05-02T00:28:01+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/STYRKR_athletes_sitting_on_a_running_track_e7205c90-0976-4066-bd24-c4f246eeacba.jpg?v=1746533926 How to increase aerobic capacity: the ultimate guide https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-long-after-eating-to-workout 2026-07-09T18:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/STYRKR_athlete_on_a_road_bike_0f980b6c-1cf5-44d1-87c4-6f9a00639635.jpg?v=1747254574 How Long After Eating Can You Work Out? (Timing Guide) https://styrkr.com/en-us/blogs/training-and-nutrition-hub/cycling-for-weight-loss 2026-07-09T18:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Cyclist_with_a_STYRKR_energy_gel_8cca6a86-8a1a-42db-9bc4-aafb7ed1bd25.jpg?v=1746533833 Cycling for weight loss: 7 tips to help you lose weight https://styrkr.com/en-us/blogs/training-and-nutrition-hub/best-way-to-train-for-a-half-marathon 2026-05-02T00:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Runner_drinking_from_STYRKR_water_bottle_c9d902b2-3aa4-406e-afbb-359c4da61570.jpg?v=1746724308 Best Way to Train for a Half Marathon, From Qualified Coaches https://styrkr.com/en-us/blogs/training-and-nutrition-hub/what-to-eat-the-night-before-a-race 2026-07-09T18:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Athlete_on_a_running_track_with_STYRKR_energy_gel.png?v=1746727033 What to eat the night before a race: from 5k to the marathon https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-much-protein-do-cyclists-need 2026-05-02T00:28:01+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Chris_Hall_eating_STYRKR_Bar.jpg?v=1747254032 How much protein do cyclists need for performance and recovery? https://styrkr.com/en-us/blogs/training-and-nutrition-hub/best-energy-gel-alternatives 2026-07-09T18:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Woman_eating_a_STYRKR_energy_gel_eff9d5fe-a12f-4773-bb02-98a77a09803b.png?v=1750347178 Best energy gel alternatives for optimal performance https://styrkr.com/en-us/blogs/training-and-nutrition-hub/protein-powder-alternatives 2026-07-09T18:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Gert_Lush_trail_Run.png?v=1747685596 9 Protein powder alternatives to add to your diet https://styrkr.com/en-us/blogs/training-and-nutrition-hub/strength-training-for-cyclists 2026-05-02T00:28:01+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Chris_Hall_mountain_bike.jpg?v=1748027023 Strength training for cyclists: 11 best exercises from experts https://styrkr.com/en-us/blogs/training-and-nutrition-hub/what-is-a-recovery-run 2026-05-02T00:28:01+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Person_running_db3b0684-4dbf-40c7-bd55-d4c9d121f719.jpg?v=1748601262 What is a recovery run? https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-many-gels-for-a-half-marathon 2026-07-09T18:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Runner_taking_STYRKR_GEL50_energy_gel_00ed2b99-d287-4426-9256-a9d1b3c21623.png?v=1750347378 How many gels for a half marathon: your essential nutrition guide https://styrkr.com/en-us/blogs/training-and-nutrition-hub/creatine-for-cyclists 2026-05-02T00:28:01+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Athlete_drinking_from_a_STYRKR_bottle.jpg?v=1748895691 Creatine for cyclists: how it works and how to supplement https://styrkr.com/en-us/blogs/training-and-nutrition-hub/what-to-eat-before-a-half-marathon 2026-07-09T18:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Two_athletes_on_a_running_track_8ff99c7c-1321-4104-a786-1cf89dc7be1e.jpg?v=1750347285 What to eat before a half marathon https://styrkr.com/en-us/blogs/training-and-nutrition-hub/what-to-eat-before-cycling-in-the-morning 2026-05-02T01:56:36+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Styrkr_athlete_taking_an_energy_gel_299b88d6-e707-4049-8081-b8b5c416c5df.jpg?v=1749239274 What to eat before cycling in the morning https://styrkr.com/en-us/blogs/stories/elsey-davis-and-her-recent-ultra-trail-snowdonia-win 2026-05-02T00:28:01+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Elsey_Davis_at_the_finish_line_of_UTS_1_541a1934-9758-40ad-891a-f09b52b50cd7.jpg?v=1749140989 Elsey Davis and her recent Ultra Trail Snowdonia win https://styrkr.com/en-us/blogs/training-and-nutrition-hub/nutrition-for-triathlon 2026-05-02T01:41:13+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/STYRKR_athlete_before_swimming_11e009ec-c66d-4f95-879f-c62c7842f204.jpg?v=1750347445 Nutrition for triathlon: the ultimate guide https://styrkr.com/en-us/blogs/training-and-nutrition-hub/best-knee-stretches-for-runners 2026-05-02T00:28:00+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Athlete_sitting_on_running_track.png?v=1750096681 Knee stretches for runners: 6 exercises from a physical therapist https://styrkr.com/en-us/blogs/training-and-nutrition-hub/what-is-bonking 2026-05-02T01:56:37+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Athlete_refilling_gert_lush_trail_run.png?v=1750347002 What is bonking: what it feels like and how to prevent it https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-to-train-for-a-marathon 2026-05-02T01:56:37+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Athlete_lying_on_running_track_702bf9c9-c473-46fe-b824-ee3ebc24467c.png?v=1751146565 How to train for a marathon: the ultimate guide https://styrkr.com/en-us/blogs/training-and-nutrition-hub/salty-sweater 2026-07-09T18:59:12+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/STYRKR_athlete_on_indoor_bike_ad24a08e-415b-4853-a787-da8961ed0749.jpg?v=1762386481 5 signs you're a salty sweater and what to do about it https://styrkr.com/en-us/blogs/stories/bright-midnight 2026-05-02T00:28:01+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/BM_X_Styrkr_Blog_Cover.jpg?v=1753707692 Bright Midnight 2025: Norway’s Ultimate Bikepacking Challenge https://styrkr.com/en-us/blogs/training-and-nutrition-hub/what-is-bikepacking 2026-05-02T00:28:01+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Backpacking_cyclist_61c788b5-4fdb-435d-9ec6-bbd2ee40c7ac.jpg?v=1753112155 What is bikepacking? A beginner's guide to adventure on two wheels https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-to-fuel-for-ultra-cycling 2026-05-02T01:56:38+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Cyclist_eating_rice_bar_465ce5f8-89b5-4d3d-a687-289f775f4191.jpg?v=1762386686 How to fuel for ultra-cycling: the ultimate guide https://styrkr.com/en-us/blogs/stories/silk-road-mountain-race-2025 2026-05-02T01:56:38+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Silk_Road_2025_banner_e8fa6b30-9550-42d5-8c30-78ac63b0748e.jpg?v=1755288108 Silk Road Mountain Race 2025: Into the Wild Heart of Kyrgyzstan https://styrkr.com/en-us/blogs/training-and-nutrition-hub/when-to-use-energy-gels-for-running 2026-05-02T01:56:39+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/DAY-1-RUNNING-SAM.W.ANDREWS-127_439b8a3e-b8c2-4bda-9957-c055d39bffd6.jpg?v=1755873289 When to use energy gels for running https://styrkr.com/en-us/blogs/training-and-nutrition-hub/ultra-running-nutrition 2026-05-02T01:56:39+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Tom_Jolly_Finished_ef608943-d4a4-4233-9b61-5fea240f7eca.jpg?v=1762386264 Mastering ultra running nutrition: essential tips for peak performance https://styrkr.com/en-us/blogs/training-and-nutrition-hub/recovering-from-an-ultra-marathon 2026-05-02T01:56:40+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/DAY-1-RUNNING-SAM.W.ANDREWS-140.jpg?v=1756916725 Essential guide to recovering from an ultra marathon https://styrkr.com/en-us/blogs/training-and-nutrition-hub/what-is-an-ultra-marathon 2026-05-02T01:56:40+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Group_of_people_running.jpg?v=1757360259 What is an ultra marathon? Complete FAQ guide for beginners https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-to-reduce-cramping-during-an-ultra-run 2026-05-02T00:28:00+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Running_shoes_and_styrkr_bottles_0e62af52-6b72-43a1-b507-1d9939c9da08.jpg?v=1762386813 How to reduce cramping during an ultra run https://styrkr.com/en-us/blogs/training-and-nutrition-hub/running-tips-for-new-runners 2026-05-02T00:28:00+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Athlete_running_uphill_91507eca-8468-435d-8783-4c74f492f53f.jpg?v=1759415112 Running Tips for New Runners: 8 Tips to Get Started https://styrkr.com/en-us/blogs/training-and-nutrition-hub/how-to-recover-from-a-half-marathon-the-right-way 2026-05-02T20:08:37+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Two_runners_on_track.jpg?v=1759946252 How to recover from a half marathon – the right way https://styrkr.com/en-us/blogs/training-and-nutrition-hub/what-is-carb-loading-before-a-race 2026-05-02T00:55:32+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/DSC04918_be077f2a-5140-486f-9cb7-758637cb2647.jpg?v=1760453416 What is carb loading before a race (and how to do it) https://styrkr.com/en-us/blogs/training-and-nutrition-hub/should-you-take-electrolytes-before-or-after-a-workout 2026-07-09T18:59:12+01:00 weekly https://cdn.shopify.com/s/files/1/0551/0388/1250/articles/Athlete_with_SLT_in_hydration_vest_8c18534f-df5e-4d29-be29-8f2d33cd16fc.jpg?v=1762386104 Should you take electrolytes before or after a workout? 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